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wins!

Client

“I felt like my medical professionals were blowing off my symptoms and not taking me seriously, so being on my own trying to navigate everything because I knew that there was something going on medically with my body, but no one else seemed to believe me. It’s really helpful to have (you) validate how I’ve been feeling all of this time and providing me with the structure I need to succeed.”

you provided me with the structure to succeed

“I'm so sad that my time with the full life group is coming to an end, but so happy to be carrying on with all that I have learned. No only am I eating better, I feel better, I sleep better and I'm trying foods that I might never have tried before.  I'm more active because I now have more energy, and I snack less on quick fixes and more on healthy go-to's. I love that I now know the science behind why I'm eating this way and what I'm eating.  I can now plan a healthy meal and not even have to think about nor stress about calories and whether or not it's "good" or "bad", because it's all good. I learned that nothing is bad or off-limits. Truly, love that way of thinking. This program has been everything for me. Thank you. I would 100% recommend working with you.” - Darlene

“I got to the 10% weight loss marker this week! Pretty proud of that, because I know many health markers I can improve with when reaching that milestone.”

“I felt like my medical professionals were blowing off my symptoms and not taking me seriously, so being on my own trying to navigate everything because I knew that there was something going on medically with my body, but no one else seemed to believe me. It’s really helpful to have (you) validate how I’ve been feeling all of this time and providing me with the structure I need to succeed.”

“I’m down 2.6 from two weeks ago!” - Roxanne

“Down 2.5 lbs from last check in!” - Ashlihan

“I’m down 4.4 lbs. Slow and steady.” - Aleks

“Down 1.6 lbs total of 5.8” - Heather

“Down 7 pounds total.” - Hannah

“Win from last week - Lost another 2 lbs!” - Julianne

“I’m learning to take a step back and do self-care through this program. Which as a mom is HARD for me. I always put others before myself. I always have. I have really been enjoying my nightly walks after dinner. I usually go after we put the girls to bed, but tonight they joined me. I didn’t come back as refreshed. I have enjoyed that time alone walking in the evenings. BUT I did it. I pushed that extra 40lbs and was glad I did it. If you haven’t added the evening walk I really recommend it.”

“Emily, I have to tell you how excited I am - just confirmed I had ANOTHER natural ovulation and this time with the highest progesterone and estrogen levels I’ve had since before my son when I was on metformin! My Dr. said whatever you’re doing, keep it up.”

“Overall, I am most proud of my shift in mindset about my diabetes diagnosis. Initially, I was terrified of what it meant, and I felt like I was fumbling around in the dark. Because of the work you and I have done so far, I have moved in a place of feeling more knowledgeable and more empowered. There are so many things I CAN control with this disease, and my work with you has encouraged me to focus on those things in a positive and practical way. When I talk to my family and friends about our work together, the phrase that always comes to the forefront is “it has been a game-changer.” And I really do mean that so sincerely - my work with you has been instrumental in feeling like I’m in a good place. I get emotional when I think about how grateful I am!”

“No cramping or pelvic pain during my period!”

- Heather

“The scale was the lowest it’s been this year this week.” - Aleks

“Sleeping better, mindfully eating, which motivates me to move more. Trying foods I might not have tried before.” - Darlene

“Weighed myself this morning and I am down 11lbs!”  - Amanda

“I’m down 1.5 pounds from two weeks ago. Overall weight loss has been 4.5 pounds.” - Parry

“I’m proud of learning more about nutrition, and how the combination of different things can help me naturally regulate my blood glucose and other health markers. I am proud of the planning and implementing I’ve been doing with all the new nutrition information I’ve learned.”

“I’m feeling so good and not craving a lot. I made the chickpea bark by popular request and I had a piece but not too much! Feeling so much for balanced and not the emotional drive. I’m so glad I said yes to working with you!”

“I’ve been having fun with - and enjoying - cooking recommended foods! I’ve enjoyed learning to incorporate new pulses and different types of grains. This has re-energized me and gotten me excited about my weight loss journey.”

“Sugar was 160 and down 1.8 lbs this week! And that’s eating REAL sugar.”

“I actually had a cycle on my own, meaning no birth control, for the first time in YEARS, since starting your program!! AMAZING!”

“I’ve noticed a huge difference in my energy levels. I’m definitely not 100%, but no longer feeling like I need a nap to get through the work day!”

“I’m just so grateful I found you! Even though I don’t have all of my medical diagnoses figured out, I feel like I’m moving in the right direction, which is a feeling I haven’t had in a long time.”

“I have more energy, less abdominal pain, improved mental health and less anxiety about what’s causing all of these symptoms, wondering what’s wrong with me, etc.”

“Late Breakfast. I got my period (first 28 day cycle since high school I think - NOT on birth control!)”

“Huge NSV for me… I put on jeans yesterday, for the first time in forever, and they fit so much better than they used to! They used to dig into my stomach but not anymore!”

“I am wearing today a pair of high rise vintage acid washed jeans I picked up at a thrift shop in the winter that I could never button - and “wish bought”.”

FOLLOW ALONG

© 2020 EMILY TIMM NUTRITION | DESIGN BY CASSIE WARD