We are a good fit to work together on lifestyle intervention and weight loss if you:
Have PCOS and want to improve irregular cycles, fertility, or other symptoms.
Have prediabetes or diabetes and want to regulate your blood sugars.
Have thyroid disease and want to increase and stabilize energy levels and inflammation.
Want to lower inflammation and/or decrease insulin resistance to lead a healthier life!
do you need?
What level of
Premium 1:1 Coaching
A 90 day Total Lifestyle Transformation
My Premium 1:1 Coaching Program is a total lifestyle transformation that provides maximum support and accountability. This program is designed to give you one-on-one attention and it's completely customized to your life and your goals. This program is for you if you’re serious about transforming your lifestyle once and for all.
Here’s a breakdown of what you’ll get each month:
Virtual Calls every 10-14 days
An individualized nutrition plan with customized meal ideas.
All-access pass to my premium lifestyle transformation toolkit.
Access to my private Lifestyle Transformation VIP Facebook Group.
Open Daily Communication.
Weekly accountability check-ins.
FULL LIFE Group Coaching Program
12 Week Lifestyle Revamp
I created the FULL LIFE group coaching program after working with thousands of women with endocrine conditions like PCOS, Diabetes and thyroid disease to help them manage their weight, balance their blood sugars, regulate their cycles, and have more energy! When you have an endocrine condition, weight loss isn’t as simple as eat less and move more. In this program, we lay the foundation for a sustainable lifestyle and talk about the ideal eating pattern for insulin resistance and inflammation. If you’re losing weight the right way, you shouldn’t be hungry!
Here’s a breakdown of what you’ll get:
Bi-Weekly Virtual Group Coaching Sessions
An evidence-based structured eating pattern to lower inflammation and insulin resistance.
Access to our private Facebook group for Support, Accountability, and Growth.
Access to my premium lifestyle transformation toolkit.
A Recipe Board with TONS of ideas to inspire you.
A 1:1 Reframe Call to get Individualized Guidance and Support that you can use at any time.
What others are saying about our time together.
"Working with Emily Timm has provided invaluable learning in my 38-year journey with Type 1 Diabetes. She contributed invaluable insight and knowledge into blood sugar management and nutrition while exhibiting empathy and care. I learned more from the time I spent with her about managing my diabetes than any other dietitian or Diabetes Educator I have encountered over my many years of living with diabetes. I encourage you to do whatever you can to work with Emily as it will be beneficial to how you deal with a chronic illness."