We are a good fit to work together on lifestyle intervention and weight loss if you:
Have PCOS and want to improve irregular cycles, fertility, energy levels, hormonal acne and facial hair, or other symptoms.
Have prediabetes or diabetes and want to regulate your blood sugars and optimize metabolic health.
Want to lower inflammation and/or decrease insulin resistance to lead a healthier life!
Join the Full Life Society
The Full Life Society 2.1
A hybrid group coaching experience
I created the Full Life Society 2.1 after working with thousands of women with endocrine conditions like PCOS and Diabetes to help them manage their weight, balance their blood sugars, regulate their cycles, and have more energy! When you have an endocrine condition, weight loss isn’t as simple as eat less and move more. In this program, we lay the foundation for a sustainable lifestyle and talk about the ideal eating pattern for insulin resistance and inflammation. If you’re losing weight the right way, you shouldn’t be hungry!
Here’s a breakdown of what you’ll get:
A 1:1 onboarding call with Emily
A module self-guided course that walks you through my signature eating plan and the science behind it. (New content added monthly!)
Weekly live coaching sessions
Access to our private Facebook group for Support, Accountability, and Growth.
Monthly 1:1 email check-ins with Emily for individualized guidance
Weekly Meal Plans created by Emily
A Recipe Board with TONS of ideas to inspire you
Option to participate in an accountability pod with other women in the group
*Available upgrade to the VIP experience which includes a 1:1 counseling session each month and additional email support
What others are saying about our time together.
"Working with Emily Timm has provided invaluable learning in my 38-year journey with Type 1 Diabetes. She contributed invaluable insight and knowledge into blood sugar management and nutrition while exhibiting empathy and care. I learned more from the time I spent with her about managing my diabetes than any other dietitian or Diabetes Educator I have encountered over my many years of living with diabetes. I encourage you to do whatever you can to work with Emily as it will be beneficial to how you deal with a chronic illness."